Slow down, you're moving too fast

 The more I study mindfulness and practice it in my daily life, the more I am realizing what specifically is beneficial. I found the daily Instagram challenge frustrating. It became more of a chore than a benefit so I decided to modify it. Instead of daily posts, I post when the urge strikes me to do so. This maintains an organic intention that was lacking in a regimented schedule.

  There were three major sources that impacted my mindfulness journey over the past week. I found a picture on Pinterest that suggested adapting a short daily routine to follow before getting out of bed. Starting off your day with goals and happy thoughts brings a smile to your face without really trying.

1. Express Gratitude
2. Set your daily intentions
3. Take five long deep breaths
4. Smile!
5. Forgive yourself for yesterday's mistakes

Gratitude has been a strong recurring theme for me during this process. It's amazing how much slowing down, and reflecting on the positive little or big things in your life can impact your outlook.

 I suggest watching this TED talk by Benedictine Monk David Steindl-Rast. Of course he isn't preaching a new message, but the method by which he suggests pursuing gratitude is to "stop, look, then go." Build intentional stop signs in your life that remind you to pause and reflect. Look around at your surroundings, the people in your lives and all there is to enjoy. And finally, go, and really do something to spread the joy!


[Ted] (2013, November 27). Want to be happy? Be grateful [Video File]. Retrieved from https://youtu.be/UtBsl3j0YRQ?list=PL1J9RD0NRtrDBRvuKEa7pcjZ8zuTWRLjp

This talk brought to light an issue I have with mindfulness in general. Mindfulness, in my experience thus far, is very inward and individualistically focused. It is of little benefit if we don't let it impact our behaviour, not just our attitude.

Mindful Music Listening

This is another article I honed in on this week. I have been listening to all of my favourite Musicals, not sure why they came up one day, but as soon as I put my Sound of Music album on... there was no turning back. Listening to your favourite toons = mood boost for sure! This song has become my Teacher's College Mantra. There is a weight of responsibility that comes with becoming a teacher, but I'm up for the challenge. #Ihaveconfidence


[Gabrielle Staron] (2013, March 24) The Sound of Music - 05 I Have Confidence [Video File] Retrieved from https://youtu.be/9PX9SIQdCjs